Saturday, July 30, 2011

One Healthy Habit

Thanks to the SGV E-cafe! Now they are serving breakfast from 7:00 am to 10:00 am. The typical cholesterol-rich menu includes tocino, tapa, scarmbled eggs, longganisa, skinless longganisa, tuyo, spanish sardines and ham. Yes, I prefer these cholesterol-rich rice meals in the morning until I tried the new Quaker® Instant Oatmeal with Fruit and Nuts! I tried it once and trying it for the first time made me realize that breakfasts can be fun and heart-healthy. I also realized that I shouldn't Iimit my options to the "typical". Eating oatmeals with fruit and nuts (w/redskin apple, raisins, pecan nuts and cinnamon) will be my another healthy habit from now on.

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